Workshops and Events

Community Drum Circle! with Drum Circle Facilitators
Sunday, August 19 // 2:00 - 3:30pm
Cost: Love Donation to
The Synergy Studio Community, 501c3. 

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Aerial Yoga Tuesday Morning Series
with Aerial Yoga San Antonio
August 14 - September 18
9:00 - 10:15 am

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Aerial Yoga Tuesday Evening Series
with Aerial Yoga San Antonio
August 14 - September 18
7:00 - 8:15 pm

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Aerial Yoga Tuesday Evening Series
with Aerial Yoga San Antonio
August 14 - September 18
8:30 - 9:30 pm

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Introduction to Yoga
with The Synergy Studio yoga teachers
September 15, 22, 29 and October 6
11:00 am - 1:15 pm

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Nia FreeDance Weekend with Adelle and Joanie (San Antonio, TX)
Start: Saturday, Sept 29, 2018 - 8:00 am
End: Sunday, Sept 30, 2018 - 6:00 pm

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Nia White Belt Transformational Experience!
with Adelle and Joanie
October 26 - November 1

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Breath and Movement™with Adelle Brownlee Brewer
November 2 - 4

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Dancing Through Life at Playa Xinalani!
with Adelle and Joanie
December 1-8

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Transformational Breath® Seminar
with Adelle Brewer
Friday, July 12  - Wednesday, July 17, 2019


New and Recurring Classes 

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Nia for Girls
Wednesdays
3:30 PM

Nia for Teens
Wednesdays
4:30 PM

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Countdown Dance Company Hip Hop Classes with Nikki Arizpe
Monday: 8:15pm Open Level
Wednesday: 8:15pm Intermediate Level
Thursday: 7:15pm Beginner Level
8:15pm Advance Level

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Yoga for Lunch DAILY
Monday - Friday
12:00 - 1:00 pm

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Children's Yoga! New! with Molly Zelenka Farmerie
Wednesdays at 11:00 am
* pilates with Christi is also at 11:00 am, so you can take a class at the same time! *