Workshops and Events

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Community Drum Circle! with Drum Circle Facilitators
Friday, June 22 // 6:00pm - 7:30pm
Cost: Love Donation to The Synergy Studio Community, 501c3. 

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Transformational Breath® Seminar
with Adelle Brewer
July 13 - 18

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Nia FreeDance Weekend with Adelle and Joanie (San Antonio, TX)
Start: Saturday, Sept 29, 2018 - 8:00 am
End: Sunday, Sept 30, 2018 - 6:00 pm

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Dancing Through Life at Playa Xinalani!
with Adelle and Joanie
December 1-8, 2018

New and Recurring Classes 


Nia for Girls
3:30 PM

Nia for Teens
4:30 PM

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Countdown Dance Company Hip Hop Classes with Nikki Arizpe
Monday: 8:15pm Open Level
Wednesday: 8:15pm Intermediate Level
Thursday: 7:15pm Beginner Level
8:15pm Advance Level


Yoga for Lunch DAILY
Monday - Friday
12:00 - 1:00 pm

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Children's Yoga! New! with Molly Zelenka Farmerie
Wednesdays at 11:00 am
* pilates with Christi is also at 11:00 am, so you can take a class at the same time! *