Workshops and Events

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Aerial Yoga Tuesday Morning Series with Aerial Yoga San Antonio
Tuesday Mornings: April 17 - May 22
9:15 - 10:30 am

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Aerial Yoga Tuesday Evening Series with Aerial Yoga San Antonio
Tuesday Mornings: April 17 - May 22
7:00 - 8:15 pm

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Core Awareness with Liz Koch
May 19th & 20th at The Synergy Studio!
Saturday // 11:00am - 6:00pm
Sunday // 9:00am - 4:00pm

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Transformational Breath® Seminar
with Adelle Brewer
July 13 - 18

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Nia FreeDance Weekend with Adelle and Joanie (San Antonio, TX)
Start: Saturday, Sept 29, 2018 - 8:00 am
End: Sunday, Sept 30, 2018 - 6:00 pm


New and Recurring Classes 

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Nia for Girls
Wednesdays
3:30 PM

Nia for Teens
Wednesdays
4:30 PM

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Countdown Dance Company Hip Hop Classes with Nikki Arizpe
Monday: 8:15pm Open Level
Wednesday: 8:15pm Intermediate Level
Thursday: 7:15pm Beginner Level
8:15pm Advance Level

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Yoga for Lunch DAILY
Monday - Friday
12:00 - 1:00 pm

Brazilian Capoeira
Mondays & Wednesdays
7:00 - 8:00 pm

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Children's Yoga! New! with Molly Zelenka Farmerie
Wednesdays at 11:00 am
* pilates with Christi is also at 11:00 am, so you can take a class at the same time! *