Workshops and Events

Community Drum Circle!
with Drum Circle Facilitators
Coming soon at our new location! 701 N. Alamo!
Cost: Love Donation to
The Synergy Studio Community, 501c3. 


Aerial Yoga Introduction (Sunday 3 week series) with Aerial Yoga San Antonio
Sunday, July 14-28
5:15 pm


Aerial Yoga Level 2 (Sunday 3 week series) with Aerial Yoga San Antonio
July 14-28
6:30 pm

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Nia FreeDance at Soma Ranch! 
with Adelle and Joanie
October 5-6, 2019
Soma Ranch Retreat in Montgomery, Texas!

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Dancing Through Life at Playa Xinalani!
with Adelle and Joanie
October 26- November 2

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Presence of Breath™ with Adelle Brewer
September 13-15, 2019
Friday: 5:00-8:00pm
Saturday: 11:00-6:00pm
Sunday: 9:00-3:30pm


New and Recurring Classes 


Nia for Girls
3:30 PM

Nia for Teens
4:30 PM

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Countdown Dance Company Hip Hop Classes with Nikki Arizpe
Monday: Open Level 7:15pm
Monday: Beginner Level
Wednesday: 8:15pm Intermediate Level
Thursday: 7:15pm Beginner Level
8:15pm Advance Level


Yoga for Lunch DAILY
Monday - Friday
12:00 - 1:00 pm