Workshops and Events

Community Drum Circle!
with Drum Circle Facilitators
Sunday, September 22nd // 2:00pm
Cost: Love Donation to The Synergy Studio Community, 501c3
$10 suggested donation

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Summer Aerial Yoga Intro drop-in classes!
with Aerial Yoga San Antonio
Tuesdays, September 3

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Summer Aerial Yoga Level 2 drop-in classes!
with Aerial Yoga San Antonio
Tuesday, September 3

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Presence of Breath™ with Adelle Brewer
September 13-15, 2019
Friday: 5:00-8:00pm
Saturday: 11:00-6:00pm
Sunday: 9:00-3:30pm

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Transformational Breath®
Friday Night Only!

with Adelle Brewer
Friday, September 13
6:00-7:30 pm

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Aerial Yoga Intro Sunday Evening 6-week Series! with Aerial Yoga San Antonio
September 15- October 20
5:30- 6:30 pm

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Aerial Yoga Intro! Tuesday Evening 6-week Series! with Aerial Yoga San Antonio
September 17- October 22
5:30- 6:30 pm

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Aerial Yoga Level 2 Tuesday Evening 6-week Series! with Aerial Yoga San Antonio
September 17- October 22 
6:45- 7:45 pm

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Aerial Yoga Level 2 Sunday Evening 6-week Series! with Aerial Yoga San Antonio
September 15 - October 20
6:45-7:45pm

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Nia White Belt Transformational Experience! with Adelle and Joanie
September 20 - 25

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Nia FreeDance at Soma Ranch! 
with Adelle and Joanie
October 5-6, 2019
Soma Ranch Retreat in Montgomery, Texas!

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Dancing Through Life at Playa Xinalani!
with Adelle and Joanie
October 26- November 2

 
 

New and Recurring Classes 

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Nia for Girls
Wednesdays
3:30 PM

Nia for Teens
Wednesdays
4:30 PM

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Countdown Dance Company Hip Hop Classes with Nikki Arizpe
Monday:
Beginner 7:15pm
Beginner/Intermediate 8:15pm.
Wednesday:
Technique Class 7:15pm
Open Level 8:15pm
Thursday:
Intermediate Level 7:15pm
Advanced Level 8:15pm

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Yoga for Lunch DAILY
Monday - Friday
12:00 - 1:00 pm