At The Synergy Studio, we offer: 

Reiki and Transformational Breath® with Adelle Brewer
Yoga Therapy with Christi Messer
Massage Therapy with Rachel Suarez
Ayurvedic Healing, Yoga Therapy, Breathwork with Debby Andersen
Individual Pilates Instruction with Devon Scheuer
Individual Pilates Instruction, Health and Lifestyle Coaching with Elizabeth Rodriguez

Every great fitness program includes taking time out for self care!


Reiki and Transformational Breath®


Reiki is a Japanese technique of applying and balancing energy or electrical patterns, addressing the body, mind and spirit. A Reiki treatment is given by a Reiki practitioner placing hands on or above parts of the receiver's body. Reiki is gentle and non-intrusive and brings wholeness to the recipient and the Reiki practitioner. A treatment feels like a wonderful glowing radiance that surrounds and flows through the recipient. Reiki treats the whole person and creates many beneficial effects including relaxation and feelings of peace, security, and well-being. It restores the natural energy balance in the body; provides deep relaxation, evokes a sense of peace and well-being; brings mental clarity, insights and vivid images; and compliments the healing properties of other medical treatments and therapies.

What are the physical benefits of Transformational Breath®?

  • Increases oxygenation throughout the body
  • Improves energy levels
  • Stimulates circulation
  • Balances the flow of energy through the body
  • Resolves addictions
  • Improves well-being for many conditions and ailments such as Stress Reduction, Respiratory ailments, Headaches, Low energy, Psychosomatic illnesses, Anaerobic diseases, and many others.

Schedule an appointment with Adelle Brewer via email adellebrewer@gmail.com or by calling 210.872.0751. 


Yoga Therapy

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Christi Messer began her yoga practice in 1998 after years of searching for a way to be connected with authenticity and the desire to be naturally healthy. Since this time, not only has she seen her body respond positively to yoga asana and meditation when encountered with injury and pain, she has also seen many others improve their quality of life through its healing properties in both the studio and clinical settings. Yoga has become an essential discipline in her life that continuously humbles.

Christi is a Yoga Alliance Registered Yoga Teacher (RYT) who has dedicated her undergraduate and graduate studies to exercise science, anatomy, teaching and therapeutic recreation. After some time spent in this academic journey she gained the understanding that with a consistent Iyengar and Ashtanga practice, yoga is the path for recovery, power and flow.

In addition to teaching various styles of yoga that stretch, strengthen and align the body, she offers a private office/studio within Synergy that specializes in personalized yoga therapy for increased mobility, pain, peace of mind, and maintenance of strength. This custom training is for athletes, sedentary individuals and partners wishing to advance their practice and health.

You can contact Christi directly through her email: cm1546@txstate.edu.


Massage Therapy

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Rachel Suarez graduated from AMTT, Academy for Massage Therapy Training, in 2008, and after 6 years of working in the spa setting, decided to start her own massage therapy practice. When people think of a massage, they think of the pampering, lighter touch massage that's given at spas.  To be considered relaxing, this type of massage is not usually intended to work on the chronic pain conditions that people have.  Rachel doesn’t believe this has to be the case for most people looking for relief from chronic pain.  She believes that by putting the mind and body into a state of deep relaxation, she is able to effectively relieve tension buried deep within the soft tissue (muscles, tendons, ligaments and fascia).  Every body is different, therefore every massage should be too!

Deep tissue, relaxation, and sports massage integrated effectively to heal both the body and the mind. 

To make an appointment, email Rachel at rchlsuarez@gmail.com or call 210-245-0383.


Ayurvedic Healing, Yoga Therapy, Breathwork

Debby Andersen, E-RYT 200, RYT 500, C. Ayu., blends the ancient wisdom of Yoga and Ayurveda into a practical, modern-day path of self-discovery and healing. 

Ayurveda is the art and science of longevity, and this ancient healing tradition will teach you how to achieve balance, optimize health, and manage disease symptoms. Ayurveda is a system of holistic medicine that is native to India and shares its philosophical background and therapeutic framework with Yoga. Yoga is a path of awakening through realization of the true self, and Ayurveda supports this path through aligning the body and mind with the healing qualities of the natural world around us. 

Debby is certified to practice Ayurveda through Ayurvedic Institute (Albuquerque, New Mexico) and is a NAMA-registered Ayurvedic Practitioner. She is also an IAYT-registered yoga therapist, and is certified to teach Hatha Yoga through Yoga Vidya Gurukal (Nasik, India) and Ayuryoga® through the Ayurvedic Institute. Debby has been a featured presenter at many festivals and conferences including the Iowa City Yoga Festival and Austin Yoga Expo. She is a lead trainer for the Southtown Yoga Loft Awakening Soul Teacher Training Program. 

Session types, descriptions, and prices can be found here

To schedule a session, contact Debby via this form or by phone at 210-764-9642. 


Individual Pilates Instruction with Devon Scheuer
 

Devon Scheuer

Devon Scheuer received her M.F.A. from The University of Utah in Ballet Teaching and Choreography. She additionally holds a B.S. in Marketing and a B.F.A. in Ballet Performance. Following knee surgeries Devon was introduced to Pilates as a part of Physical Therapy. Devoted to the study of Pilates since 2001, she has been a Qualified Fletcher Pilates Teacher since 2008. Read Devon's full bio here. 

Devon can be reached at pilatesroomatsynergy@gmail.com


Individual Pilates Instruction, Health and Lifestyle Coaching with Elizabeth Rodriguez

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Elizabeth Rodriguez

Elizabeth has been certified in Pilates since 2005. Pilates gives you a whole body workout, focusing on the core abdominal muscles while also working on the deeper, more intrinsic muscles of the body. Elizabeth always focuses on a positive movement experience, where you feel energized, motivated, stronger and tranquil in every class. 

In addition to her group mat classes, she offers One-to-One training sessions in the Pilates Room located within the Synergy Studio. These effective sessions are designed for the busy professional with limited time, who wants results quickly and wants a workout completely based on the individual’s needs and goals. Read Elizabeth's full bio here.  

For more information on One-to-One Pilates training, Pilates group classes and Health Coaching in groups or privately, please send an e-mail to elisarodriguez@mac.com and visit her website, http://www.elizabethrodriguezwellness.com.