Movement for everyBody!

Located in San Antonio, Texas, The Synergy Studio offers movement, health, and wellness for everyBody, through a variety of instructional classes and workshops. It is a cutting edge studio unlike any other in Texas, presenting over 50 classes a week in Nia, Yoga, Pilates, Journey Dance, HoopDance, Tai Chi, Hand Drumming as well as Massage Therapy, Yoga Therapy, Transformational Breath®, Reiki and special concerts with unique instruments. The Synergy Studio is educating and motivating people from San Antonio as well as travelers from all over the United States... come join the fun!


Upcoming Workshops and Special Events

Upcoming workshops may be found below. Visit the workshops and events page to view the complete list! Click here.

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Community Drum Circle! with Drum Circle Facilitators
Sunday, November 11 // 2:00pm
Sunday, November 25 // 2:00pm
Cost: Love Donation to
The Synergy Studio Community, 501c3.

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Aerial Yoga Tuesday Noon Series with Aerial Yoga San Antonio
Tuesdays: Nov 6- Dec 18 *No class Thanksgiving week // 12:00pm - 1:00pm

Aerial Yoga Tuesday Evening Series with Aerial Yoga San Antonio 
Tuesdays: Nov 6- Dec 18 *No class Thanksgiving week // 7:00 - 8:15 pm

Aerial Yoga Tuesday Evening Level 2 Series with Aerial Yoga San Antonio 
Tuesdays: Nov 6- Dec 18 *No class Thanksgiving week // 8:30 - 9:30pm

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iRest Yoga Nidra  with Brian Howard
Saturday, November 17
2:30-4:30

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Art of Play! Nia FloorPlay! with Joanie Brooks
Sunday, November 18
Time: 1:00 - 3:30 pm

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Countdown Dance Company Hip Hop Classes
with Nikki Arizpe
Monday: 8:15pm Open Level
Wednesday: 8:15pm Intermediate Level
Thursday: 7:15pm Beginner Level
8:15pm Advance Level