Movement for everyBody!

Located in San Antonio, Texas, The Synergy Studio offers movement, health, and wellness for everyBody, through a variety of instructional classes and workshops. It is a cutting edge studio unlike any other in Texas, presenting over 50 classes a week in Nia, Yoga, Pilates, Journey Dance, HoopDance, Tai Chi, Hand Drumming as well as Massage Therapy, Yoga Therapy, Transformational Breath®, Reiki and special concerts with unique instruments. The Synergy Studio is educating and motivating people from San Antonio as well as travelers from all over the United States... come join the fun!

Upcoming Workshops and Special Events

Upcoming workshops may be found below. Visit the workshops and events page to view the complete list! Click here.


Foundations of Yoga Therapy *Free Class* Yoga Yoga staff Emily Liles
Free Class Saturday, Jan. 6th // 1:00 pm 
Teacher Training Info Session // 2:00 pm


Detox Yoga Flow with Adelle and Joanie
*Yoga class + Oils*
Saturday, January 6th
4:00 - 5:15pm

Aerial Silks Synergy.jpg

Aerial Yoga Tuesday Morning Series
with Aerial Yoga San Antonio
Tuesdays: January 9- February 13
9:15 am - 10:30 am

Aerial Yoga Tuesday Evening Series
with Aerial Yoga San Antonio
Tuesdays: January 9- February 13
7:00 am - 8:15 pm


Nia White Belt in January
with Adelle and Joanie
January 12 - 18

Screen Shot 2017-12-06 at 12.39.51 AM.png

Transformational Breath® Seminar 
with Adelle Brewer
April 6 - 11, 2018