Movement for everyBody!

Located in San Antonio, Texas, The Synergy Studio offers movement, health, and wellness for everyBody, through a variety of instructional classes and workshops. It is a cutting edge studio unlike any other in Texas, presenting over 50 classes a week in Nia, Yoga, Pilates, Journey Dance, HoopDance, Tai Chi, Hand Drumming as well as Massage Therapy, Yoga Therapy, Transformational Breath®, Reiki and special concerts with unique instruments. The Synergy Studio is educating and motivating people from San Antonio as well as travelers from all over the United States... come join the fun!

Upcoming Workshops and Special Events

Upcoming workshops may be found below. Visit the workshops and events page to view the complete list! Click here.

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Community Drum Circle! with Drum Circle Facilitators
Friday, September 28 // 6:00pm
Cost: Love Donation to
The Synergy Studio Community, 501c3.


Introduction to Yoga
with The Synergy Studio yoga teachers
September 15, 22, 29 and October 6
11:00 am - 1:15 pm

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Aerial Yoga Tuesday Morning Series with Aerial Yoga San Antonio
September 25 - October 30 // 9:15 - 10:15 am

Aerial Yoga Tuesday Evening Series with Aerial Yoga San Antonio 
September 25 - October 30 // 7:00 - 8:15 pm

Aerial Yoga Tuesday Evening Level 2 Series with Aerial Yoga San Antonio 
September 25 - October 30 // 8:30 - 9:30pm

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Nia FreeDance Weekend (San Antonio, TX)
with Adelle and Joanie 
Sept 29 - 30

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Saxophone Soundbath / Soul Sojourn 
with Adam Tutor
Sunday, September 30


Nia White Belt Transformational Experience!
with Adelle and Joanie
October 26 - November 1

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Countdown Dance Company Hip Hop Classes
with Nikki Arizpe
Monday: 8:15pm Open Level
Wednesday: 8:15pm Intermediate Level
Thursday: 7:15pm Beginner Level
8:15pm Advance Level