Movement for everyBody!

Located in San Antonio, Texas, The Synergy Studio offers movement, health, and wellness for everyBody, through a variety of instructional classes and workshops. It is a cutting edge studio unlike any other in Texas, presenting over 50 classes a week in Nia, Yoga, Pilates, Journey Dance, HoopDance, Tai Chi, Hand Drumming as well as Massage Therapy, Yoga Therapy, Transformational Breath®, Reiki and special concerts with unique instruments. The Synergy Studio is educating and motivating people from San Antonio as well as travelers from all over the United States... come join the fun!

Upcoming Workshops and Special Events

Upcoming workshops may be found below. Visit the workshops and events page to view more! Click here. 

Vinyasa Flow for All: a FREE Vinyasa Flow Class with Staff Yoga Yoga Faculty
Saturday, June 18, 11:00am - 12:00pm
Teacher Training Information Session 12:00 - 12:30pm

Introduction to Yoga with Synergy Teachers
Saturdays: 4 - week series
June 4, June 11, June 25*, July 9*
11:00 am - 1:15 pm // $99, includes book
*please note, no class June 18 or July 2*

Nia PULSE Routine Learn the Moves Playshop with Adelle and Joanie
Sunday, June 19