"Breath and Movement" is an official Transformational Breath Foundation introductory weekend that allows one to learn about the three levels of Transformational Breath® the science of movement and breath, the experience of movement to enhance the breath, as well as four very powerful breathing sessions.

"BaM" is a perfect way to explore both movement and Transformational Breath® with minimal commitment and maximum results. The weekend is designed for everyBody, with no previous knowledge necessary.

We learn about our own unique breathing pattern, begin opening our breath, and feel dramatic shifts in the flow of our lives as a result; then progress into using the breath to clear negativity in the subconscious. We explore how Transformational Breath® clears cellular memory in a scientific way.

Breath and Movement will dive into the body's way of moving, using experiential anatomy to sense the healing power of movement and enhance daily breathing, opening to full potential and possibilities of life. Learning simple, yet profound ways of moving our body to improve circulation, release endorphins and move energetic blocks, we will learn additional tools to aid in the body's natural healing capacity. With increased awareness of the our body and movement, we will become more present, living fully moment to moment.

December 4-6, 2015

Times:
(Friday) 05:00pm - 07:30pm
(Saturday) 11:00am - 06:00pm
(Sunday) 09:00am - 02:30pm

Cost:
$299. *early bird discount until Nov 15, $350 after

Adelle Brownlee Brewer is a Certified Transformational Breath® Coach + Trainer, 1st Degree Black Belt Certified Nia Instructor + Trainer, JourneyDance Facilitator, Reiki Sensei, and Professional Fiber Artist. She has been dancing and teaching in the field of art and somatic education for over 35 years.