• Learn to use Transformational Breath® to improve your physical and mental well-being

• Learn about your own breathing pattern and ways to improve it

• Get more energy from your body by breathing effectively

• Improve your mood, relieve physical and emotional stress and tension

• Dive into the body’s way of moving, using Tai Chi to sense the healing power of movement.

Breath is life!

Oxygen feeds our cells and unless we are breathing deeply and fully, our bodies are not getting all the oxygen we need, nor releasing all the toxins necessary for optimal health. Our mental & emotional states are also greatly affected by our breathing patterns. We can change our chemistry, outlook, and attitude by changing the depth, rhythm, and rate of our breathing. The use of breath to improve our health, emotional state, and mental clarity is a skill everyone can benefit from learning.

Two Opportunities to Experience This Amazing Workshop!

Saturday, May 8
11:00-1:00 pm CDT
$30
Enrollment is limited. Sign up to hold your space!