Join us for an informative and hands-on Self-Myofascial Release (SMR) Workshop!

This self-massage technique uses a soft therapy ball to apply gentle pressure to soft tissues. The goal is to warm up the fascia, break up adhesions, and restore soft tissue extensibility, which can enhance muscle and tissue flexibility.

Under the expert guidance of Amy, you'll learn several effective techniques to safely release tight areas in your body. This workshop is perfect for anyone looking to improve their flexibility, reduce muscle tension, and enhance overall well-being. All levels are welcome.

Wear comfortable clothing that is not too loose
The cost of the workshop includes 1 small soft therapy ball which participants can take with them.
Limited to 15 participants.

Saturday, August 24 
2:00-3:30
$50