Intro to BreatheFIT with kk Taylor!

BreatheFIT offers powerful solutions to well-being by tapping into the incredible potential of life-force energy through the nervous system. Combined with breath work, movement, belief system and mindset practices, BretheFIT is an all-in-one well-being system that offers a comprehensive approach to stress management. Incorporating BreatheFIT into your daily life you can effectively regulate your stress responses and create greater inner strength and peace.

Exploring the transformative capabilities of your breath, you can develop a connection with your body, enhance your emotional experience, and achieve a state of clarity that empowers you to overcome life's hurdles.

The BreatheFIT daily practice is an inner journey that begins with as little as 5 minutes each day (and can evolve into 30-60 minutes). By dedicating the short but impactful and efficient time to yourself, you can unlock the potential for profound healing, growth and self-discovery.

AND, all you need is a chair and a safe place to put away all distractions. See you there!

kk Taylor is a Certified BreatheFIT Coach, who loves to help others in their personal transformation, through breath, relaxation and the art of flow.

Saturday, January 13
2:00-3:30pm
$30
*Offered both in person at The Synergy Studio, as well as livestream!
Sign up below!