In addition to apparatus-specific training, this workshop will incorporate strength-building exercises and conditioning drills designed to target the muscles used in aerial arts. Through focused conditioning in the studio and at home, you will gradually enhance your overall strength, endurance, and stability, enabling you to execute aerial moves with greater control and confidence.

Furthermore, this class fosters a supportive and inclusive environment where you can connect with like-minded individuals who share your passion for aerial arts. You will have the opportunity to collaborate, encourage, and inspire one another as you embark on this exhilarating journey together. The camaraderie within the class will help you stay motivated, celebrate achievements, and create lasting friendships.

Whether you are seeking a fun and unique way to stay fit, a creative outlet to express yourself, or a stepping stone toward more advanced aerial training, Intro to Circus is the way to go. Join us and experience the joy of defying gravity, building strength, and discovering your own aerial artistry in a vibrant and supportive community of fellow aerial enthusiasts.

Essentials:
Water
Yoga Mat
Leggings
Tank Top
T-shirt (long sleeve) 

Date: Saturday, March 16
Time: 3:00-4:15pm
Cost: $50
*Limited to 6 participants, so sign up early!*
 Sign up below! LIMITED spots available!