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https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/1574127916170-G0QJ0XYQL65CJ6Z7K5WK/Nia+Logo+%28Black+Text%2C+Transparent+Background%29.png Intro to Nia Playshop! with Adelle and Joanie https://www.thesynergystudio.com/zoom daily 0.75 2022-06-18 https://www.thesynergystudio.com/sara-harlos daily 0.75 2025-04-06 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/1593557963222-2HIFZ13JE7JDXLMPUOEL/Sara%2BHarlos.jpg Sara Harlos https://www.thesynergystudio.com/transformational-breath-intro-workshop-online-bonus-tai-chi-class-moving-breath daily 0.75 2021-05-04 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/1596072522333-3ZVCSQ7THJ2OGW57UM89/Screen+Shot+2020-07-29+at+8.21.01+PM.png Transformational Breath® Intro Workshop Online! *Bonus! Tai Chi Class Moving Breath* https://www.thesynergystudio.com/aerial-yoga-meditation daily 0.75 2020-08-20 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/1596233265879-W273X3TA55OCDLD1TLXU/Aerial+Yoga+Shavasana.jpg Aerial Yoga Meditation! with Rob Hernandez https://www.thesynergystudio.com/yoga-teacher-training-free-class-info-session-with-sara-and-rob daily 0.75 2021-01-07 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/1599259002195-HTXMO1RC8ZGBOXLA3K6S/402788-custom.jpg Yoga Teacher Training FREE Class + Info Session! with Sara and Rob https://www.thesynergystudio.com/reiki-level-1-with-rob-hernandez daily 0.75 2022-11-03 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/1599531738058-VFYQIUW24S2SHDFYME0B/Screen+Shot+2020-09-07+at+9.21.58+PM.png Reiki Level 1 with Rob Hernandez https://www.thesynergystudio.com/nia-freedance-online daily 0.75 2024-07-04 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/1a6f7489-c376-402c-8031-cb5f999d9ece/34D81A30-E257-4574-B3CD-C16E1CC8FD0ANia+FreeDance%21.jpg Nia FreeDance online! https://www.thesynergystudio.com/nia-white-belt-online-with-adelle-and-joanie daily 0.75 2021-02-07 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/1608253774531-ZJYBAEEMV53R2Z7NJF4L/Nia+White+Belt+Embody+Nia.jpeg Nia White Belt Online! with Adelle and Joanie https://www.thesynergystudio.com/gil-casares daily 0.75 2025-04-06 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/1612323522836-7H52SKRBX3SYQWTNGFUZ/GilC.Profile.jpg Gil Casares https://www.thesynergystudio.com/full-moon-womens-gathering-with-mary-alice-ramirez daily 0.75 2023-01-29 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/dd0d0c45-041d-44aa-93fd-cda9b08eeb19/Full+Moon+in+Leo.jpeg Full Moon Women's Gathering! with Mary Alice Ramirez - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/yoga-stretch daily 0.75 2022-05-28 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/a5c6e0ab-7351-46c4-94a6-218647b46f4f/Yoga+Stretch.JPG Yoga Stretch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/jessica-ford daily 0.75 2025-04-06 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/f7acc25b-c66f-4bba-907b-570ddda16528/Jessie+Pic.jpeg Jessica Ford - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/nia-freedance-and-nia-floorplay daily 0.75 2022-08-23 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/bbbfbb0f-e085-421e-9052-3af7fc66907d/FreeDance+Meets+FloorPlay+no+date.jpeg Nia FreeDance and Nia FloorPlay - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/drum-circle-winter-solstice daily 0.75 2022-10-02 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/1938554b-3ab2-4cf7-8725-edcf8fb2adc1/Mahncke+Park+Community+Garden.JPG Drum Circle winter solstice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/stretch-class-for-men daily 0.75 2023-05-12 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/dcb63982-c49e-40c2-8922-f12e466f7bdb/Men+Stretch+7+pics.jpg Stretch Class for Men! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/new-page-3 daily 0.75 2023-01-19 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/98346278-69a4-4204-b580-0826c25a96da/TaijiFit+Flow+Fest+Triptech.jpeg Tai Chi Retreat! Four Days of Flow with David Dorian-Ross - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/the-healing-space daily 0.75 2024-06-13 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/bbfa4cb0-d89e-48f2-bd2c-ea7aed4a2246/Resized_Healingspace.Aug23.jpg The Healing Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/niawhitebeltartofsensation daily 0.75 2023-09-10 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/b437d6ff-6544-4b29-880c-c37d0b087356/Nia+Come+Home+to+Your+Body+cropped+with+Nia+Logo.png Nia White Belt - Art of Sensation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/drum-circle daily 0.75 2024-12-24 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/921829ef-7dc9-45bd-92bb-de1c46624a2b/drumming.jpg Drum Circle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/aerial-kids-camp-610-year-olds-with-sara-harlos daily 0.75 2023-05-16 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/bcba8645-838f-4adc-93f3-c290036be6ef/aerial+kids.jpg Aerial Kid's Camp! 6-10 year olds with Sara Harlos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/aerial-kids-camp-1115-year-olds-with-sara-harlos daily 0.75 2023-06-29 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/bcba8645-838f-4adc-93f3-c290036be6ef/aerial+kids.jpg Aerial Kid's Camp! 11-15 year olds with Sara Harlos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/aerial-yoga-shapes-tricks-and-transitions daily 0.75 2025-02-17 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/e7731872-9c8b-4642-944c-92f203bda92c/Aerial+Yoga+4+pic+Tricks.jpeg Aerial Yoga Shapes, Tricks and Transitions! A special workshop! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/aerial-lyra-intro-to-circus-workshop-with-lanice-dorlac daily 0.75 2023-07-15 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/40b428c2-ba26-4a5b-be25-5c63811d0a9d/Aerial+Lyra+1%21.jpeg Aerial Lyra! Intro to Circus Workshop! with Lanice Dorlac - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/yoganidra daily 0.75 2023-08-31 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/efb6a0f5-15d1-4f05-8bd2-74ab217a9772/Shaking+it+off+Leaves+Fall%21.jpeg Yoga Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/nancy-mcelreath daily 0.75 2025-04-06 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/fb1413f0-7f7c-43c4-bdc6-574b5e6d28fd/Nancy+McElreath+with+Pilates+Ring.jpg Nancy McElreath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/intro-to-breathefit-with-kk-taylor-with-karen-kk-taylor daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/fce9a41d-ce7b-4f05-8101-996ff354df34/kk+BreatheFIT+4+pics.jpeg Intro to BreatheFIT with kk Taylor! with Karen KK Taylor - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/aerial-lyra-haunted-hoop-workshop daily 0.75 2023-10-25 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/324ac5de-6d8d-4705-9b7e-f8eb64eb2396/Aerial+Lyra+Colorful%21.jpeg Aerial Lyra! Haunted Hoop Workshop! with Lanice Dorlac - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/winter-solstice-yogaiapeace-yoga-yoga-nidra-with-merritt-swenson daily 0.75 2023-12-31 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/abe8e29b-f767-47b5-9b85-c7148471b10a/Yoga+Nidra+Pic.png Winter Solstice YogaiaPeace Yoga + Yoga Nidra with Merritt Swenson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/mystery-jackson daily 0.75 2025-04-06 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/686e6345-357f-4f4e-914a-0c9df640c08e/72CFC1B2-BD3E-46B7-B43B-9EB9B4906BA9_1_105_c.jpeg Mystery Jackson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/drum-dance-celebration-for-spring daily 0.75 2024-03-16 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/28404295-b71c-4b9f-befc-711d418aaea6/drum+park.jpg Drum + Dance Celebration for Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/susanna-morrow daily 0.75 2025-04-06 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/af832452-99db-496d-a813-9881722793b7/Susanna+Morrow.jpg Susanna Morrow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/aerial-lyra-intro-to-circus-workshop-with-lanice-dorlac-1 daily 0.75 2024-02-29 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/a195fd25-e8bf-4c4c-9551-e3aa8b9e79ba/Screenshot+2024-02-15+at+5.16.17%E2%80%AFPM.jpeg Aerial Lyra! Intro to Circus Workshop! with Lanice Dorlac - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/aerial-lyra-flow-with-lanice-dorlac daily 0.75 2024-02-29 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/926e2261-37a2-442a-a4cf-635b595c2357/Aerial+Lyra+Flow%21.jpeg Aerial Lyra Flow! with Lanice Dorlac - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/double-trouble-lanice daily 0.75 2024-03-30 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/a9cc611a-fe0d-458e-b268-0483d39f823f/Aerial+Lyra+Flow%21.jpg Double Trouble Lanice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/ecstatic-dance daily 0.75 2025-02-04 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/303d1a0e-e143-43ad-b452-59ad4f88cbbc/Ectastic+Dance+Pic.jpeg Ecstatic Dance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/chakra-and-aura-cleansing-meditation-with-rob-and-gia daily 0.75 2024-10-22 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/958ee68b-f9e7-4e7f-ba39-804d95946e7f/9F493441-F3AA-47B6-B049-25A6B7A114C6IMG_1460.jpeg Chakra and Aura Cleansing + Meditation with Rob and Gia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/aerial-yoga-fun-for-kiddos-with-sara-harlos daily 0.75 2024-07-08 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/23c27291-589a-43bd-bd30-4a22c57c88af/Aerial+Kid%27s+Yoga+Camp%21.jpeg Aerial Yoga FUN for Kiddos! with Sara Harlos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/selfmyofascial-release-workshop-with-amy-steinwald daily 0.75 2024-07-30 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/27465ceb-5fbe-43e8-af43-6fc3582e15c8/dsc00222.jpeg Self-Myofascial Release Workshop with Amy Steinwald - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/journeydance-embody-feel-heal-and-transform-your-life-with-toni-bergins daily 0.75 2024-07-29 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/29c8ad16-3f42-4ceb-93c4-1dccc8499fc4/Toni+Bergins+SMILE%21.jpeg JourneyDance! EMBODY: Feel, Heal and Transform Your Life with Toni Bergins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/journeydance-embodied-heart-workshop daily 0.75 2024-07-30 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/4076126c-e178-460c-a495-5b7a513f520b/JourneyDance+Embody.jpeg JourneyDance! Embodied Heart Workshop with Toni Bergins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/happy-feet-workshop-with-amy-steinwald daily 0.75 2024-08-30 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/304053a1-7fae-44b3-9ebc-5c9eea5a8e7b/Image+8-13-24+at+3.38%E2%80%AFPM.jpeg Happy Feet Workshop! with Amy Steinwald - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/meetingyourinnerchild daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/ac721161-ea59-4a3a-949e-4c2c3dcde2e8/Screenshot+2024-11-11+at+7.48.55%E2%80%AFPM.jpeg Meeting Your Inner Child - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/ciela-santana daily 0.75 2025-04-06 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/2e545042-4449-46da-9059-ce4faf6c6660/Ciela+Santana.jpeg Ciela Santana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/danielle-barrientos daily 0.75 2025-04-06 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/a245d3ba-727e-4514-89a3-20ecaa50525c/4FA66CF0-28DF-4239-AAA9-A321454F879C.jpeg Danielle Barrientos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/caterina-sutton daily 0.75 2025-04-06 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/1c33182a-80eb-408c-8bb8-768322d31273/Catarina+Hoop+Headshot.jpeg Caterina Sutton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesynergystudio.com/nia-art-of-communication-retreat-with-adelle-and-joanie daily 0.75 2025-01-19 https://www.thesynergystudio.com/nia-art-of-sensation-retreat-with-adelle-and-joanie daily 0.75 2025-01-19 https://www.thesynergystudio.com/jenn-martin daily 0.75 2025-04-06 https://images.squarespace-cdn.com/content/v1/563150d7e4b06fddd7679c98/8108e457-8dda-4c22-bf81-3b3774b63a7f/E7360EF7-7564-4049-8576-034598055280_4_5005_c.jpeg Jenn Martin - Make it stand out Whatever it is, the way you tell your story online can make all the difference.