Nicole Sanchez

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Nicole began her yoga journey in 2012 and quickly knew it was a philosophy she wanted to deeply explore. In 2013, she earned her 200 hr. Yoga Alliance Teacher Certification from Yoga Shala of San Antonio. She has utilized the practice to steady her mind and live more gracefully in her life. She has also continued her yoga studies by learning principles of Ayurveda at Hamsa School of Yoga and inspires to work towards her International Association of Yoga Therapist certification starting in May 2018 with Yoga Yoga at The Synergy Studio.  Nicole is extremely grateful for the practice of yoga and how it continues to realign her internal dialogue. In her classes, she focuses on pranayama and elegant movements to guide students to experience the present moment. “Yoga doesn’t make life perfect, but it allows for us to feel and examine our reactions through breathing”.