Join Adelle and Joanie for a FUN Nia "Learn the Moves" Playshop, as we experience the movements of the new Nia routine PULSE. We break down the katas (movement sequences) and then put them all together in a great class following the playshop. Designed for everyBody... brand-new to Nia and those who have been loving Nia for decades. :)
The focus of PULSE is chemistry of the three movement arts in Nia: Martial Arts, Dance Arts, and Healing Arts. The intent is for you to sense these three as unique energy personalities you can use to bring moves to life and deliver holistic conditioning using movement and energy variety for conditioning benefits.
Sunday, June 19
2:30 - 4:30 PULSE "Learn the Moves" Playshop
4:00 - 5:00 PULSE Nia Class