Nia for Girls

Nia for Girls is the ultimate girl power experience! Designed for girls ages 9-12, this class combines dance, martial arts and yoga in a non-competitive learning environment that is safe and fun. Through Nia for Girls, girls learn how to listen to their changing bodies, feel empowered to express themselves through voice and movement and are inspired to make healthy choices in their lives….and of course, HAVE FUN!

Wednesdays at 3:30 PM