DeLora Frederickson

Pre-Natal Yoga Lead Instructor - Yoga Yoga

DeLora Frederickson ERYT 500, an PRYT and a certified Birthing from Within Doula has a 35 year history of working with moms and babies. She offers mindfulness and body awareness through her teachings while creating safe space in which women can be vulnerable and explore their inner landscape. When working with prenatal students, she finds pranayama, meditation, and relaxation as well as asana invaluable for the physical and spiritual endurance necessary during the hard work of birthing.

DeLora has trained extensively with renowned birth, child and yoga professionals such as Leslie Howard, Sue Elkind, Leslie Lytle, Judith Lassiter, Kim West, Pam England, Virginia Bobro, Lanelle Coultas, Sean Corn, Sadie Nardini, Leslie Kaminoff, Paul Grilley, and Shakta Kaur.

She currently teaches in the following venues:

  • The Synergy Studio: Yoga Yoga 200 Hour Hatha Certification program and on the drop-in schedule.
  • Austin Area Birthing Center
  • Texas Center for Reproductive Acupuncture

In 2012 and 2013 she was voted Best Post-Natal Teacher in the Austin Birth Awards.