A Laughter Yoga Workshop with Laughter Leader Joanie Brooks
Explore your potential to bring wellness and more joy into your life through the simple technique of laughter. Laughter Yoga’s mission is to promote world peace through laughter, and is a fun healing modality that combines laughter with yogic breathing. Whether laughing alone or in a group, discover the power and magic of laughter! It will lift your spirit and have long last healing effects on your body, your emotions and your mind.
In this workshop you will learn:
• How to Laugh for no reason
• Express and release tension in a positive manner
• Laughing alone and in a group
• Adding laughter exercises within your daily routine
• Deep breathing techniques in a playful way
• The art of Laughter Meditation
Please wear loose clothing to move in.
Sign up for this FUN experience below!
Sunday, September 24
$20 in advance, $25 at the door.
2:00 - 3:30 pm