Kristi Soch

Yoga Instructor, EYT 200

Kristi began her personal yoga practice while studying at New York University in 2005. A ballet dancer since the age of 3, yoga was recommended as a complement to her dance training. After practicing at Dharma Yoga Center, Yoga to The People, and Laughing Lotus in New York City, Kristi was hooked on both the physical aspect of the practice as well as the mental and spiritual challenges. After moving to Washington, DC to pursue her Master's of Public Health at George Washington University, Kristi became immersed in the Ashtanga yoga tradition and dedicated herself to classical training in the lineage.

In 2013 Kristi moved to San Antonio, and the timing was finally right to pursue her 200 hour Hatha Flow certification through Yoga Yoga at The Synergy Studio. Kristi has also completed intensives in yoga history, philosophy, and Sanskrit with Jessica Silverman Hesprich, advanced asana practice with Tiffany Cruikshank, and teaching the Ashtanga method with Kino MacGregor.  

Kristi looks to guide her students through a total transformation, using classical asana and pranayama techniques to open the heart and mind. 


Kristi can be reached at