iRest Yoga Nidra  with Brian Howard

Date: Saturday, November 17
Time: 2:30-4:30
Cost: $25

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iRest Yoga Nidra
A Path to Health, Healing and Awakening
with Brian Howard, certified iRest® Yoga Nidra Meditation Teacher

iRest is a simple form of meditation designed for modern day living. Everyone needs a way to feel at ease when life gets challenging. iRest helps you tap into a place that is calm - even when life is not.

It is easy to learn, easy to do, and it can be done by anyone.

Some people use iRest to relax when life gets busy. Others use it to help heal from: serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency.

Research shows iRest works. iRest meditation helps:

Increase happiness
Decrease stress, anxiety, and depression
Improve sleep
Increase energy
Strengthen your resilience to deal with day-to-day life
The best way to understand iRest is to do it.

Sign up below to hold your spot in this wonderful workshop!