Introduction to Yoga with The Synergy Studio yoga teachers

Saturdays: 4 - week series
September 15, 22, 29 and October 6
11:00 am - 1:15 pm
$99, includes book

This class is ideal for the complete beginner and those students who want to learn about more about Hatha Yoga.

The class is Team taught by Synergy Instructors providing a comprehensive, hands on approach to yoga instruction, that includes Asana,(poses), Pranyama, (breath work) and foundational Yoga philosophy.

The poses taught in this class will build a solid foundation of strength, balance and flexibility as you are taught basic standing, forward folding, gentle twisting and back-bending postures.

There are two teachers in each class to teach and assist your learning of Yoga as a safe and energetic practice.

Enjoy this 2 hour 15 minute class, and learn how to strengthen, open your body, and calm your mind. You will be provided with a text book.

We encourage you to bring your own Yoga Mat and blankets. The Synergy Studio sells wonderful Jade Yoga mats and West Falsa Blankets for your practice.