Movement for everyBody!

Located in San Antonio, Texas, The Synergy Studio offers movement, health, and wellness for everyBody, through a variety of instructional classes and workshops. It is a cutting edge studio unlike any other in Texas, presenting over 50 classes a week in Nia, Yoga, Pilates, Journey Dance, HoopDance, Tai Chi, Hand Drumming as well as Massage Therapy, Yoga Therapy, Transformational Breath®, Reiki and special concerts with unique instruments. The Synergy Studio is educating and motivating people from San Antonio as well as travelers from all over the United States... come join the fun!

Upcoming Workshops and Special Events

Upcoming workshops may be found below. Visit the workshops and events page to view the complete list! Click here.

Nia FreeDance Weekend (San Antonio, TX)
with Adelle and Joanie
Start: Saturday, September 9 // 8:00 am
End: Sunday, September 10 // 6:00 pm

Drum and Dance Celebration for Fall Equinox! with David Montalvo
Sunday, September 17, 2017
1:00 pm

Laugh! Breathe! Play! 
with Joanie Brooks
Sunday, September 24
2:00 - 3:30 pm

Nia White Belt in October with Adelle and Joanie
October 5 - 8 & October 13 - 15
(split weekend format)
San Antonio, Texas