We have MOVED! Join us at our new location, 701 N. Alamo, today!

Movement for everyBody!

Located in San Antonio, Texas, The Synergy Studio offers movement, health, and wellness for everyBody, through a variety of instructional classes and workshops. It is a cutting edge studio unlike any other in Texas, presenting over 50 classes a week in Nia, Yoga, Pilates, Journey Dance, HoopDance, Tai Chi, Hand Drumming as well as Massage Therapy, Yoga Therapy, Transformational Breath®, Reiki and special concerts with unique instruments. The Synergy Studio is educating and motivating people from San Antonio as well as travelers from all over the United States... come join the fun!

NEW: Learn about The Synergy Studio Community, 501c3

The mission of The Synergy Studio Community is to offer classes in health and wellness for everybody, providing opportunities for individuals to learn and grow, both personally and professionally. We strive to expand our outreach to public schools, our military, as well as our aging population.

When you make a gift to The Synergy Studio community you help enable the outreach of health and wellness to the people that need this service within our community.

Upcoming Workshops and Special Events

Upcoming workshops may be found below. Visit the workshops and events page to view the complete list! Click here.


Pilates Reformer 4-week series
Monday, Wednesday & Friday options in November available!
or 12pm-1pm


Tuesday Aerial Yoga: 6-week series!
Tuesday INTRO series:
November 5- December 17
**No class on November 26**

Tuesday LEVEL TWO series:
November 5- December 17
**No class on November 26**
6:45- 7:45 pm


Sunday Aerial Yoga: 6-week series!
Sunday INTRO series:
November 3- December 15
**No class on November 24**
5:30- 6:30 pm

Sunday LEVEL TWO series:
November 3- December 15
**No class on November 24**


New Year's Day Ceremonial Celebration!
January 1, 2020
2:00 pm

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TaijiFit for F.L.O.W.
with David Dorian-Ross
February 8-9, 2020

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Countdown Dance Company Hip Hop Classes with Nikki Arizpe
Beginner 7:15pm
Beginner/Intermediate 8:15pm.
Technique Class 7:15pm
Open Level 8:15pm
Intermediate Level 7:15pm
Advanced Level 8:15pm