Heather started her yoga journey in 2016 and earned her RYT-200 from YogaFit. She has a strong background working with Veterans and military families. She specializes in trauma sensitive yoga and meditation techniques. Her training encompasses several schools and workshops.
Heather teaches Yin yoga, Power flow, Chair, Trauma Sensitive Mindfulness and Nidra. She is marathon coach and destination marathon enthusiast.
Heather is actively seeking her RYT-500 and Ayurveda certifications.
Heather can be contacted at email@example.com