Finding Balance with Yin and Yang with Jason Allan Griffin 

YIN/YANG, with Jason Allan Griffin, 1st°Nia Black Belt from Seattle, Washington!

Yin and Yang are all around us whether we are aware of them or not. This playshop is a fun, profound exploration of what we mean when we reference Yin and Yang energies.

Through this playshop, we’ll know, sense and feel what Yin / Yang means. We will explore each individual energy and then experiment with blending them together to find balance. Then we will dance with awareness of these two opposing forces to find balance in our Nia movement.

We will also practice ways of adjusting our own energy to find our own unique balance and adjust it, if we want, throughout life.

Get ready for a great experience!

Sign up below to hold your spot!

Wednesday, September 13
5:30- 7:30pm