See chronological listings below for more details about an event.

Flow for All: A FREE Hatha Yoga Class and Information Session for YogaYoga School! ... July 12
Introduction to Transformational Breath® ... July 19
Monthly Drum and Dance Circle! ... Friday, July 18, 6:45-8:00pm... Sliding scale donation $10-20
Another FREE Hatha Yoga Class! ... and information session, with our YogaYoga teacher training staff... August 30, 2:00-4:00pm
Laughter Yoga Class!... August 2, 11:00-1:00
Nia White Belt! ... Coming October 17th! A week just for YOU!
Massage Therapy with Rachel; Private Therapy with Dr. Tara Moorman; Private Yoga Therapy and Wellness with Christi, and Transformational Breath® with Adelle... now offered at The Synergy Studio!
Transformational Breath® Seminar with founder, Judith Kravitz ... a transformative week for you! November 7-13, 2014
The Synergy Studio is now carrying Queen of Hearts Clothing, Chan Lu Bracelets, Coobies, hand-crafted lavender soaps from Imagine Lavender Farm, and Protandim for reducing oxidative stress... Come visit us for all your gift needs... Clothing, Accessories


2014 is the Year of 'Gratitude' at The Synergy Studio! Join us in class, playshops and special events


30 Weekly Yoga Classes

Yoga for Lunch offered 5 days/week.. Mon-Fri at 12:00!

Six Pilates Mat Classes a week... with Devon Scheuer, Christi Messer, and Elizabeth Rodriguez


The Synergy Studio now is carrying Queen of Hearts Clothing in our retail space! The clothing is made with fabulous material that moves with you! Perfect for any class, as well as a night on the town.

In addition, we are carrying DoTerra Essential Oils, Jade Yoga Mats, Funky Yoga tees and many more unique items to wear, products for your practice, and gifts to add to your healthy lifestyle!

AcroYoga with Mark Bennett!
Wednesdays, 7:30-8:45pm

Partner dynamics in yoga to develop sensitivity and awareness of our partner; Core body stabilization and strength building techniques to cultivate lightness; The essential 3 – base, flyer and spotting techniques to ensure safety and freedom; Basic partner flying techniques, counter balances and creative processes!.

July 12 and August 30, 2014

Flow for All: A FREE One hour Hatha Yoga Practice, followed by an Information Session!

For students interested in Yoga Teacher training, this is a great way to meet the lead teachers in the program and explore the deeper teachings available beyond the classroom. After class, from 2pm - 3pm we will hold a discussion and information session. Come and practice, then get your questions answered and learn more about the program.

Saturday, July 12 and Saturday, August 30


2:00 Class

3:00 Information Session

Teacher Training gives you professional expertise and furthers your personal, intellectual and spiritual development. Whether or not you plan to teach, Teacher Training will deepen your practice and make yoga come alive. We will see you there!

Teacher training starts September 20th  at The Synergy StudioClick here to learn more about our Teacher Training program!

Sign up below, so we know you are coming!

July 18, 2014, 6:45-8:00pm

Drums and Dancing! A Drum Circle with David Montalvo and Cameron Montalvo

We play drums, percussion and other instruments!
You can bring your own instruments or we have some we can share.

We create music in the moment and hold a safe place for dancing and singing and sharing your spirit!

We welcome everyone and all levels of experience!

So bring your singing voices, your dancing shoes, your drumming hands and your unique spirit every 3rd
Friday of the month from 6:45-8pm at The Synergy Studio

Sliding Scale Donation $10-$20

Friday, July 18, 2014


About David:
David Montalvo was born in San Antonio. His drumming began at the age of 7 and later intensified as he studied with Afro-Cuban and West African Master drummers of congas, bongos, timbales, cajon, ashiko, djembe, djun djuns, drum kit and various other percussion instruments. David is a Certified Drum Circle Facilitator and ‘world percussionist’ with Hotsauce Band performing in venues around San Antonio. He is also a high-energy, enthusiastic Program Facilitator/Drummer with the Drum Café performing events across the USA.

**No need to pre-register! Bring yourself, your beautiful spirit, and friends!

July 19, 2014, 11:00-1:30pm

Introduction to Transformational Breath® with Adelle Brewer

Experience the benefits and application of a full, deep, connected breath. Eliminate restrictive breathing patterns.Heal yourself… physically, mentally, emotionally. Live fully! Be joyful!  

Read more about Transformational Breath®:

Saturday, July 19



Register online... click on the 'workshops and events' tab... scroll down and follow the prompts!

Saturday, August 2, 2014

Laugh * Breathe * Play A Laughter Yoga Workshop with Laughter Leaders Joanie Brooks and Kate Nash  

Explore your potential to bring wellness and more joy into your life through laughter. HA HA HA! HO HO HO!

Laughter Yoga’s mission is to promote world peace through laughter, and it is a fun healing modality that combines laughter with yogic breathing (Pranayama). Whether laughing alone or in a group, discover the power and magic of laughter! In this workshop you will learn:

• Unconditional laughing and childlike play • Methods to express and release tension • Individual and group laughter exercises • Tools to easily add laughter within your daily routine • Deep breathing techniques • Art of Laughter Meditation

Saturday, August 2, 2014

11- 1:00 pm


November 7-12, 2014

Transformational Breath Seminar with Judith Kravitz!

The Synergy Studio is thrilled to host Judith Kravitz, founder of Transformation Breath. Experience a week with this wonderful woman, and the incredible benefits of breathing!

The Seminar: Using the THREE-PART schedule, Module 1 develops understanding of the technique, consciousness, and tools used in Transformational Breath, such as Breathing Analysis, Miracle Consciousness, using "The Work", Psycho-Spiritual body mapping and other hands-on applications, session content, toning, invocations, major areas of integration, introduction to working with clients, unique aspects of Transformational Breath, and Transformational Breath mentoring 

Module 2 introduces coaching concepts and applications to work more consciously with client's behaviors and beliefs to achieve their goals. Practicing and developing skills in Transformational Coaching, working with multiple clients, Breath molding, Anatomy, developing Miracle Consciousness 

Module 3 contains more work in-depth with clients and specialty groups, such as sessions with children, seniors, pregnant women, childbirth, asthmatics, heart conditions, advanced Breathing Analysis. Building a practice, feedback / intake forms, Children's Program, community workshops, working with groups, client session clinic, exam review, exams, envisioning ideal life, energy initiation 

Note: Register online with the Transformational Breath Foundation. See link below.

What to wear: Comfortable clothes to breathe in!

What to bring: Pillows, Blankets, Your beautiful self

Transformational Breath~~~Most people are not aware they don't breathe to their full capacity, which limitstheir health, energy, and quality of life.
Transformational Breath fully opens up the respiratory system. Subconscious suppressed emotions are the cause of many of our unwanted experiences. We unknowingly restrict our breathing in an attempt to block unwanted feelings of fear, anger and grief.
Transformational breath teaches us how to consciously open the breath fully which allows unconsciously held negative emotion to release and integrate resulting in greater present moment awareness.
There are many benefits people realize through the practice of Transformational Breath. These benefits include improved physical health, cleared emotional wounds and enhanced mental capabilities. Many have also found a stronger connection to spirit while cultivating a greater awareness of the breath and self. Your life can open up and become more fulfilling through the practice of Transformational Breath.

Read more about Transformational Breath and Judith Kravitz

October, 2014

Nia White Belt with Adelle and Joanie!

The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for becoming a master student.

Over the course of one week, you will comprehensively explore physical sensation through five core-competency areas of study including movement, music, anatomy, science and philosophy. This joyful journey into the self is instrumental in helping you develop body knowing by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation. Enroll in an upcoming training today, and positively shape the way you feel, look, think and live.

Upon graduation, you are eligible to become a livelihood member. As a livelihood member, you obtain a teaching license (whether you decide to use it or not) and have exclusive access to an in-depth continuing education program, an online forum, and special benefits and privileges. You may enroll in the Green Belt Training - which is dedicated to the craft of teaching - at any time after completing your White Belt Training. You may also enroll in the next level of training, Blue Belt Training.
This White Belt is a spilit weekend format, to accomodate busy working schedules.

Questions? Please call Adelle at 210-872-0751, or Joanie at 210-286-7631

**You can read more about the Nia trainings at or email

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The Synergy Studio • 210.824.4225 •
300 E. Grayson, St. 100 •San Antonio, Texas 78215
© The Synergy Studio, 2006 - . All rights reserved.
• Photography by Louisa Stegmann