See chronological listings below for more details about an event.

JourneyDance creator Toni Bergins is in town! Three classes for YOU! Check the schedule and use your card!
Dance Into Joy: Release and Renew with Let Your Yoga Dance and Soul Motion ... May 16-18, with Kripalu Master Teachers Jurian Hughes and Jovinna Chan!
Monthly Drum and Dance Circle! ... Friday, April 18, 6:45-8:00pm... Sliding scale donation $10-20
Introduction to Transformational Breath ! ...Two opportunities to experience this amazing work... Saturday, April 5 and Saturday, April 19. Click on the schedule page to sign up under 'workshops and events!'
Flow for All: A FREE Hatha Yoga Class! ... May 31, 2014,
Nia White Belt coming in June ... Split weekend to accomodate busy schedules! June 5-8;13-15
Massage Therapy with Rachel; Private Therapy with Dr. Tara Moorman; Private Yoga Therapy and Wellness with Christ, and Transformational Breathwork with Adelle... now offered at The Synergy Studio!
Great opportunity to take the Nia White Belt! ... a tranformative week for you!
The Synergy Studio is now carrying Chan Lu Bracelets, Coobies, hand-crafted lavender soaps from Imagine Lavender Farm, and Protandim for reducing oxidative stress... Come visit us for all your gift needs... Clothing, Accessories


2014 is the Year of 'Gratitude' at The Synergy Studio! Join us in class, playshops and special events


30 Weekly Yoga Classes

Yoga for Lunch offered 5 days/week.. Mon-Fri at 12:00!

Six Pilates Mat Classes a week... with Devon Scheuer, Christi Messer, and Elizabeth Rodriguez


The Synergy Studio has NiaWear for purchase in the lobby. NiaWear, from Portland, Oregon, is made with fabulous material that moves with you, and doesn't wear out! Perfect for any movement class, as well as a night on the town.

In addition, music from Nia... Dream Walker, Sanjana, Clarity, Opal, Earthsong, Amethyst, Canta, Zensation, Sexi, Ochun, Passion, Velvet, Aya, Alive, Butterfly, R1, Cadence, Vibe, Birth, Beyond, Touch, Fly, Awake, Soul... are available for $17/CD. (includes tax) We are also carrying Nia DVD's... "Nia Unplugged", Global Unity, Opal, Sanjana, and Passion. Pick one up for home practice as well as travel!

with Christalene Tompkins!

Mondays and Thursdays at 6:45 pm. Join in this fun, energizing class!

April 18, 2014, 6:45-8:00pm

Drums and Dancing! A Drum Circle with David Montalvo

We play drums, percussion and other instruments!
You can bring your own instruments or we have some we can share.

We create music in the moment and hold a safe place for dancing and singing and sharing your spirit!

We welcome everyone and all levels of experience!

So bring your singing voices, your dancing shoes, your drumming hands and your unique spirit every 3rd
Friday of the month from 6:45-8pm at The Synergy Studio

Sliding Scale Donation $10-$20

Friday, April 18, 2014


About David:
David Montalvo was born in San Antonio. His drumming began at the age of 7 and later intensified as he studied with Afro-Cuban and West African Master drummers of congas, bongos, timbales, cajon, ashiko, djembe, djun djuns, drum kit and various other percussion instruments. David is a Certified Drum Circle Facilitator and ‘world percussionist’ with Hotsauce Band performing in venues around San Antonio. He is also a high-energy, enthusiastic Program Facilitator/Drummer with the Drum Café performing events across the USA.

**No need to pre-register! Bring yourself, your beautiful spirit, and friends!

Look for the next series in September!

Introduction to Yoga 4-week Series with The Synergy Studio Yoga instructors!

This class is ideal for the complete beginner and those students who want to learn about more about Hatha Yoga.

The class is Team taught by Synergy Instructors providing a comprehensive, hands on approach to yoga instruction, that includes Asana,(poses), Pranyama, ( breath work) and foundational Yoga philosophy.

The poses taught in this class will build a solid foundation of strength, balance and flexibility as you are taught basic standing, forward folding, gentle twisting and back-bending postures.

There are two teachers in each class to teach and assist your learning of Yoga as a safe and energetic practice.

Enjoy this 2 hour 15 minute class, and learn how to strengthen, open your body, and calm your mind. You will be provided with a text book.

We encourage you to bring your own Yoga Mat and blankets. The Synergy Studio sells wonderful Jade Yoga mats and West Falsa Blankets for your practice.

Dates: Saturdays...

March 22, April 12, April 26, May 10

4-Week Series
Times: 11:00am- 1:15pm

Cost: $99., includes book

Register online... click on the 'workshops and events' tab... scroll down and follow the prompts!

May 16-18

Dance Into Joy: Release and Renew with Let Your Yoga Dance and Soul Motion!

May 16-18, 2014

Fri pm 6:30 – 8:30 $35
Sat am: 10:30 – 12:30 $35
Sat pm: 2:30 – 4:30 $35
Sun am: 10:00 – 12:00 $35

Total for all classes, per session = $140. Special if you do all sessions: $120

Enter the Season of New Beginnings following the lead of your body and breath, in a sacred community of celebrants. From the whirling dervish to the Shakers, from the waltz to the rave, we dance for joy, cleansing, and clarity, guided by embodied wisdom that transcends the thinking brain. No dance experience is required – just a willingness to explore both ecstatic movement and deep stillness, and to draw on the strength of both practices to

• Get into your body fully
• Cleanse from your core through your pores
• Free and refresh the mind
• Rely on your body’s wisdom to inform your new direction

Through an alchemical combination of movement, relaxation, meditation and guided visualization you will gain clarity about where you’ve been, where you are, and where you’re going. A Saturday Night Dance Party will culminate in a ritual celebration to release the old and on Sunday Morning a community blessing will affirm your re-energized relationship with yourself, your work, and your dharma.
Sacred dance is one of our most ancient transformative rituals. Come sweat, let go of the past, and make space for new life. Enter the Season of New Beginnings with a deep sense of renewal.

Jurian Hughes, E-RYT 500, MFA, is a Let Your Yoga Dance® Trainer, a Kripalu Yoga Teacher Trainer, and a senior faculty member at Kripalu Center in Stockbridge, MA. A graduate of Williams College and NYU’s Tisch School of the Arts Graduate Acting Program, with more than 50 professional theater credits on and off Broadway, Jurian leads workshops and trainings at Kripalu and throughout the country, which draw on her extensive experience in yoga, dance, movement, voice and theater. Known for her passionate, playful and inspiring teaching style, participants in her trainings have been known to report sudden surges of self-esteem, freedom and joy. Jurian is the creator of the DVD, Gentle Kripalu Yoga with Jurian Hughes and the CD, Deep and Delicious Yoga.

Jovinna Chan, ERYT-500, is a transformational leader and teacher of Yoga and Dance. Her sadhana began at a young age in Singapore when she started practicing yoga, dance and martial arts. Through her practice she cultivated an intimate understanding of the body through creative movement and expression. Jovinna is trained in Let Your Yoga Dance®, an ecstatic dance that brings alignment of the charkas, and is a trained transformational facilitator for the body of work, Soul Motion™, founded by master teacher Vinn Arjuna Marti. She is a Kripalu Yoga Teacher Trainer, Pranotthan Yoga Teacher Trainer and co-founder of Shakti Initiation.

Register online... click on the 'workshops and events' tab... scroll down and follow the prompts!

Three Classes for YOU!

JourneyDance with creator Toni Bergins!

JourneyDance is a grooving celebration that will have you loving your body and loving your life! Weaving simple, guided movement sequences and free exploration, JourneyDance reconnects you with your innate state of joyous well-being. Your mind becomes clear, free, and positive, and your body feels supple, energized, and powerful. Practiced to inspiring world music, your dance is an empowering journey to self-acceptance and transformation.

JourneyDance™ is a transformational experience that does not require any previous movement or dance experience. Travel this sacred and provocative journey, feel bliss, and express ourselves as soul.

Dates: Wednesday, April 2, 9:15am... Friday, April 4, 5:30pm, and Sunday, April 6, 4:00pm

Cost: Use your Synergy card!

No need to register... join us on the dance floor!

May 3-9, 2014

Transformational Breath Level 4A with Judith Kravitz!

The Synergy Studio is thrilled to host Judith Kravitz, founder of Transformation Breath. Experience a week with this wonderful woman, and the incredible benefits of breathing!

After experiencing the life-changing qualities of Seminar, many feel called to study and share this work with others. Level IV is a fifteen-day course, with a specialized focus on Facilitator skills and experience in becoming a professional in Transformational Breath, and leading eventually to certification.

Using the THREE-PART schedule, Module 1 develops understanding of the technique, consciousness, and tools used in Transformational Breath, such as Breathing Analysis, Miracle Consciousness, using "The Work", Psycho-Spiritual body mapping and other hands-on applications, session content, toning, invocations, major areas of integration, introduction to working with clients, unique aspects of Transformational Breath, and Transformational Breath mentoring 

Module 2 introduces coaching concepts and applications to work more consciously with client's behaviors and beliefs to achieve their goals. Practicing and developing skills in Transformational Coaching, working with multiple clients, Breath molding, Anatomy, developing Miracle Consciousness 

Module 3 contains more work in-depth with clients and specialty groups, such as sessions with children, seniors, pregnant women, childbirth, asthmatics, heart conditions, advanced Breathing Analysis. Building a practice, feedback / intake forms, Children's Program, community workshops, working with groups, client session clinic, exam review, exams, envisioning ideal life, energy initiation 


Upon finishing Level IV, a Facilitator may begin their Apprenticeship as staff in our programs, and fulfilling other Certification requirements. They are also eligible to continue into Level V Training, which is required in order to provide Transformational Breath workshops.

Note: Register online with the Transformational Breath Foundation. See link below.

What to wear: Comfortable clothes to breathe in!

What to bring: Pillows, Blankets, Your beautiful self

Transformational Breath~~~Most people are not aware they don't breathe to their full capacity, which limitstheir health, energy, and quality of life.
Transformational Breath fully opens up the respiratory system. Subconscious suppressed emotions are the cause of many of our unwanted experiences. We unknowingly restrict our breathing in an attempt to block unwanted feelings of fear, anger and grief.
Transformational breath teaches us how to consciously open the breath fully which allows unconsciously held negative emotion to release and integrate resulting in greater present moment awareness.
There are many benefits people realize through the practice of Transformational Breath. These benefits include improved physical health, cleared emotional wounds and enhanced mental capabilities. Many have also found a stronger connection to spirit while cultivating a greater awareness of the breath and self. Your life can open up and become more fulfilling through the practice of Transformational Breath.

Read more about Transformational Breath and Judith Kravitz

May 31, 2014

Flow for All: A FREE One hour Hatha Yoga Practice, followed by an Information Session!

For students interested in Yoga Teacher training, this is a great way to meet the lead teachers in the program and explore the deeper teachings available beyond the classroom. After class, from 2pm - 3pm we will hold a discussion and information session. Come and practice, then get your questions answered and learn more about the program.

Teacher Training gives you professional expertise and furthers your personal, intellectual and spiritual development. Whether or not you plan to teach, Teacher Training will deepen your practice and make yoga come alive. We will see you there!

Teacher training starts September 20th  at The Synergy StudioClick here to learn more about our Teacher Training program!

Sign up below, so we know you are coming!

June 5-8; 13-15 , 2014 (two weekends)

Nia White Belt with Adelle and Joanie!

The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for becoming a master student.

Over the course of one week, you will comprehensively explore physical sensation through five core-competency areas of study including movement, music, anatomy, science and philosophy. This joyful journey into the self is instrumental in helping you develop body knowing by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation. Enroll in an upcoming training today, and positively shape the way you feel, look, think and live.

Upon graduation, you are eligible to become a livelihood member. As a livelihood member, you obtain a teaching license (whether you decide to use it or not) and have exclusive access to an in-depth continuing education program, an online forum, and special benefits and privileges. You may enroll in the Green Belt Training - which is dedicated to the craft of teaching - at any time after completing your White Belt Training. You may also enroll in the next level of training, Blue Belt Training.
This White Belt is a spilit weekend format, to accomodate busy working schedules.

Questions? Please call Adelle at 210-872-0751, or Joanie at 210-286-7631

**You can read more about the Nia trainings at or email

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The Synergy Studio • 210.824.4225 •
300 E. Grayson, St. 100 •San Antonio, Texas 78215
© The Synergy Studio, 2006 - . All rights reserved.
• Photography by Louisa Stegmann