See chronological listings below for more details about an event.

SPECIAL!
Science of Healing Your Body Workshops .... with Christi Messer... Sign up now!
Tai Chi Chih ... A new class!... Mondays, 9:15-10:15am
Autumn Teneyl Trunk Show coming April 13-15!
Jason Griffin, 1st Degree Nia Black Belt from Seattle teaching his routine! Tuesday, April 14, 9:00am. Use your class card for this FUN class!
MELT for Self-care... MELT Roller Workshop with Kristie Bryant from Houston! ... Sunday, May 3, 2015

Boost Your Energy Workshop with Elizabeth ... May 23, 2015

Nia White Belt Training with Adelle and Joanie! ... June, 2015

Nia Magic Routine Learn the Moves Playshop! ... Sunday, June 21, 2015

Nia for Teens! ... A new class on Thursday evenings starting in May, and we have Nia for Girls being offered Wednesdays and Fridays at 3:45pm
Aerial Yoga! ... Eight -week series on Sundays and Tuesdays!... only 10 spots per series... classes fill up quickly!
Massage Therapy with Rachel; Private Therapy with Dr. Tara Moorman; Private Yoga Therapy and Wellness with Christi, and Transformational Breath® with Adelle... now offered at The Synergy Studio!
The Synergy Studio is now carrying Queen of Hearts Clothing, Chan Lu Bracelets, Coobies, hand-crafted lavender soaps from Imagine Lavender Farm, and Protandim for reducing oxidative stress... Come visit us for all your gift needs... Clothing, Accessories

NIA

2015 is the Year of Possibilities at The Synergy Studio! Join us in class, playshops and special events

New for 2015! Nia for Girls! Look for the description on the 'classes' page

YOGA
30 Weekly Yoga Classes

Yoga for Lunch offered 5 days/week.. Mon-Fri at 12:00!

PILATES
Six Pilates Mat Classes a week... with Devon Scheuer, Christi Messer, Mark Bennett, and Elizabeth Rodriguez

ANNOUNCING...

The Synergy Studio carries Queen of Hearts Clothing in our retail space! The clothing is made with fabulous material that moves with you! Perfect for any class, as well as a night on the town.

In addition, we are carrying DoTerra Essential Oils, Jade Yoga Mats, Funky Yoga tees and many more unique items to wear, products for your practice, and gifts to add to your healthy lifestyle!


Sundays and Tuesdays, 7:00-8:00pm... 8-Week Series!

Aerial Yoga!


Come experience the playfulness and stillness of aerial yoga!  The hammocks that we use in aerial yoga are made of the same fabric used in Cirque du Soleil and Pink’s performances, but modified so that it is closer to the ground.  The hammocks are safety-rated to hold up to 2000 lbs, ensuring that all students can practice safely.  The beauty of aerial yoga is that you don’t need ANY previous experience with acrobatics, aerial dance, or even yoga.

When you come to aerial yoga class, the aerial hammock is used various ways throughout class. You will condition and stretch muscles, decompress joints, and improve range of motion and coordination. 8-week series on Sundays and Tuesdays

7:00-8:00pm

$200. 8-week series

New series begins in April. Sign up now!


During conditioning moves, your body is partially supported by the hammock to challenge muscles in a way unique to aerial yoga.  You’ll work your core and strengthen your back using both the hammock and your own body weight to provide resistance. When your weight is shared with the hammock, you will be able to move through your full range of motion. You may find that your new core strength will change your day-to-day functioning.

The aerial hammock allows you to stretch your muscles in new ways, making it a powerful tool in improving function.  The novel poses of aerial yoga stretch tight muscles that affect your everyday comfort.  These kinds of benefits make aerial yoga an antidote to the culture of driving and cubicle-sitting.

Flipping upside down gives you the opportunity to change the perspective from your everyday. Every class has inversions which are not only fun, but have many benefits.   When you hang upside down in a hammock, the effects of gravity are inverted, which decompresses the spine and strengthens surrounding muscles. 

If deepening your existing yoga practice is one of your goals, the hammock also provides posture-assistance for more advanced, traditional yoga postures.  The hammock provides feedback, creating awareness of your body in your favorite poses.

Finally, every class ends with a relaxation pose, fully supported in the hammock.  Unlike the relaxation pose of a mat yoga class, the hammock reduces noise and light stimuli.  The effect is powerful: it stays with you long after class has ended, and keeps you returning. 

Come, be a part of our aerial yoga community! For more information, please visit our FAQ page on our website www.aerialyogasa.com/faq or email us at aerialyogasa@gmail.com.

Register online... click on the 'workshops and events' tab on the schedule page... scroll down and follow the prompts!


April and May, 2015

Science of Healing Your Body Workshops with Christi Messer

Science of Healing your Body workshops:
These workshops are designed to help you understand the common reasons why bodies have musculoskeletal pain and imbalance and how simple stretches, fascial work and strengthening techniques incorporated into your daily routine can relieve pain.
Anatomy and physiological based instruction that may be key to rehabilitating your congenital, chronic or acute imbalances!

These workshops will be taught on Saturdays from 12:30-2:00.

Cost: $50 each session 

Sign up below to hold your spot 

Neck: April 4
Shoulder: April 18
Back: May 2
Hip: May 16
Knee: May 30

Register online for the workshops... click on the 'workshops and events' tab on the schedule page... scroll down and follow the prompts!


Mondays! 9:15-10:15am

Tai Chi Chi with Carol and John Payne

Tai Chi Chih is a Western discipline originated by Justin Stone in 1974. Justin was a Tai Chi Chuan teacher and studied many years in the Orient. Tai Chi Chih was the result of his knowledge, meditation, and looking for a discipline appropriate for the Western culture.
Tai Chi Chih is 19 movements and 1 pose which activate, circulate and balance the intrinsic energies that flow within our body. The practice is easy to do and requires very little space or special equipment.

Anyone can participate regardless of age, physical condition or athletic ability. It can even be done seated.
Tai Chi Chih practitioners may experience an upgraded flow of energy, improved balance, gentle relaxation, better sleep and refined concentration and focus.

Numerous medical benefits of the practice of Tai Chi Chih are documented at www.taichichih.org and www.tccCommunity.net websites.


Monday mornings

9:15-10:15am

Use your class card for this new class!


May 3, 2015

MELT for Self-care: MELT Roller Workshop with Kristie Bryant from Houston, TX

These MELT sessions use specialized soft body rollers to simulate the results of hand on bodywork. Learn to eliminate stuck stress before it accumulates, causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.
Teacher: Kristie Bryant is a Houston-based MELT Hand & Foot, MELT Length and MELT NeuroStrength Instructor.

Three Sessions Sunday, May 3


10-11:15 am Session 1 - Upper Body
12:15-1:30 pm Session 2 - Lower Body
1:45-3 pm Session 3 - Core


Cost: $80 for all three sessions. If you would like to attend individual sessions, they are $30/session.

Register online... click on the 'workshops and events' tab on the schedule page... scroll down and follow the prompts!


Saturday, May 23, 1:00-2:00pm

Boost Your Energy Workshop!

with Elizabeth Rodriguez, Certified Holistic Health Coach and Certified Pilates Instructor

Feeling Burnt Out?

Then this is the workshop for you!

Saturday, May 23
1:00 p.m.- 2:00 p.m.
Cost: $25

*Discover what foods boost energy and deplete it
*Learn new ways to get your energy back
*Learn what else may be draining your energy well dry and what to do about it

For more information, contact Elizabeth elisarodriguez@mac.com

Register online... click on the 'workshops and events' tab on the schedule page... scroll down and follow the prompts!


June 21, 2015

Nia Magic Immersion Playshop!

Mark your calendars and join Adelle Brewer and Joanie Brooks for the Magic Nia routine weekend Immersion.

Magic is one of the new Nia routines released this year. The physical focus + intent of Magic is, “Stabiltiy” which is an important element in delivering the Nia promise: whole body physical and energetic (nervous system) conditioning for the whole body.

The intent of this body of work is to allow you to seek and find safety, grounding, and grace in your dance with a high quality dose of relaxation. G (grounded), R (relaxed) A (alert/aware) C (centered) E (energized)

The routine was created by Ann Christiansen. You will love it!

Here is the schedule:
Friday, May 21, Nia Magic class at 5:30 pm
Saturday, May 22, Nia Magic class at 9:30 am
Sunday, May 23, Nia Magic 'Learn the Moves' playshop at 2:30, followed by Nia Magic class at 4:00

Cost for playshop on Sunday is $30 which includes the Nia class at 4:00

Sunday, May 23, 2:30pm 'Learn the Moves' experience for students
Sunday, 4:00pm class
Cost for Nia Students $30, includes the playshop and class on Sunday

Register online... click on the 'workshops and events' tab on the schedule page... scroll down and follow the prompts!


October 23-25, 2015

Breath and Movement® with Adelle Brownlee Brewer

"Movement and Breath®" is an official TBF introductory weekend that allows one to learn about the three levels of Transformational Breath® the science of movement and breath, the experience of movement to enhance the breath, as well as four very powerful breathing sessions.


"BaM" is a perfect way to explore both movement and Transformational Breath® with minimal commitment and maximum results. The weekend is designed for everyBody, with no previous knowledge necessary.

Many take "BaM" prior to the other more intensive events (i.e. 6-day Seminar or Levels I - III on weekends). We learn about our own unique breathing pattern, begin opening our breath, and feel dramatic shifts in the flow of our lives as a result; then progress into using the breath to clear negativity in the subconscious. We explore how Transformational Breath® clears cellular memory in a scientific way.

Breath and Movement will dive into the body's way of moving, using experiential anatomy to sense the healing power of movement and enhance daily breathing, opening to full potential and possibilities of life. Learning simple, yet profound ways of moving our body to improve circulation, release endorphins and move energetic blocks, we will learn additional tools to aid in the body's natural healing capacity. With increased awareness of the our body and movement, we will become more present, living fully moment to moment.

October 23-25, 2015

Times:
(Friday) 05:00pm - 07:30pm
(Saturday) 11:00am - 06:00pm
(Sunday) 09:00am - 02:30pm

Cost:
$350.

Adelle Brownlee Brewer is a Certified Transformational Breath® Coach + Trainer, 1st Degree Black Belt Certified Nia Instructor + Trainer, JourneyDance Facilitator, Reiki Sensei, and Professional Fiber Artist. She has been dancing and teaching in the field of art and somatic education for over 35 years.

Register online... click on the 'workshops and events' tab on the schedule page... scroll down and follow the prompts!


June 4-7, and 12-14, 2015

Nia White Belt with Adelle and Joanie!

The Nia White Belt Training is the first level of a five-belt training series that presents a body-centered approach to health, wellness and fitness. If you have a desire to share Nia in a professional capacity, the White Belt Training is your entryway into teaching. Those who choose to pursue the path of personal enrichment use this training as a starting point for becoming a master student.

Over the course of one week, you will comprehensively explore physical sensation through five core-competency areas of study including movement, music, anatomy, science and philosophy. This joyful journey into the self is instrumental in helping you develop body knowing by learning to listen, interpret and consciously respond to the information your body communicates to you via sensation. Enroll in an upcoming training today, and positively shape the way you feel, look, think and live.

Upon graduation, you are eligible to become a livelihood member. As a livelihood member, you obtain a teaching license (whether you decide to use it or not) and have exclusive access to an in-depth continuing education program, an online forum, and special benefits and privileges. You may enroll in the Green Belt Training - which is dedicated to the craft of teaching - at any time after completing your White Belt Training. You may also enroll in the next level of training, Blue Belt Training.
This White Belt is a spilit weekend format, to accomodate busy working schedules.

Questions? Please call Adelle at 210-872-0751, or Joanie at 210-286-7631

**You can read more about the Nia trainings at http://www.nianow.com/node/61311 or email info@thesynergystudio.com


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The Synergy Studio • 210.824.4225 • info@thesynergystudio.com
300 E. Grayson, St. 100 •San Antonio, Texas 78215
© The Synergy Studio, 2006 - . All rights reserved.
• Photography by Louisa Stegmann