Core Awareness with Liz Koch

12-Hr Psoas Muscle Workshop

2-day workshop is open to EVERY-BODY and offers a great way to learn through experience how your Psoas affects skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and organ functioning. A healthy Psoas facilitates healing, movement, and fitness while reducing over all stress. It is a vital step toward resolving injury and trauma. The workshop includes:

  • Understanding the function of the Psoas as it applies to all aspects of well-being
  • Experiencing practical ways of sensing your own Psoas
  • Exploring the energetic/emotional/spiritual dynamics of the physical core
  • Gaining tools for recovering and maintaining a healthy Psoas
  • Applying concepts to everyday movement i.e. sitting, driving, and walking and fitness

Develop Your Core Awareness by:

  • Understanding the influence of a healthy Psoas on movement, strength, endurance, and well-being
  • Experiencing practical ways of sensing your own Psoas
  • Learning to soften, lengthen and revitalize your Psoas
  • Gaining tools for recovering and maintaining a healthy Psoas
  • Exploring the energetic/emotional/spiritual dynamics of your physical core
  • Improving neurological proprioception and skeletal balance
  • Applying concepts to everyday movement i.e. sitting, driving, and walking
  • Deepen and broaden your practice whether it be Pilates, Gyrotonic, Massage, Bodywork, Somatic Movement, Fitness, Athletics, Dance, Yoga, Martial Arts, Psychology… 

Link to sign up:
http://coreawareness.com/events/12-hr-psoas-workshop-san-antonio-tx/

RECOMMENDED READING: The Psoas Book
CANCELLATION POLICY: Please read my complete cancellation policy available online before registering.
Contact Liz Koch at liz@coreawareness.com

NCBTMB
National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved
This is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hour(s) of continuing education credit (CEU). For more information on the NCBTMB, please visit their website.

May 19th & 20th at The Synergy Studio!
Saturday // 11:00am- 6:00pm
Sunday // 9:00am -4:00pm
Price:
EARLY BIRD through May 6th:  $385
After May 6th:  Regular $425
Maximum 20 participants

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