Yoga Instructor, RYT 200
I started my yoga journey in January, 2000, and became certified to teach in 2002. It wasn’t until I moved to San Antonio in 2010 that I realized my connection as teacher to student. I try to integrate yoga into my every day living as a compass for guidance and growth.
I believe practicing yoga is an organic state that is always expanding and evolving in the practitioner. I enjoy teaching in the style of Hatha for the freedom it lends to revealing the authentic self. In the years since my first class, I have nurtured a relationship with yoga that has given back more than I could have dreamed possible: physically, emotionally and spiritually. I became an instructor to share exactly that.
I like to sequence my classes in such a way that ensures each muscle group is addressed and the spirit is nourished. I focus on breathing in tandem with moving, creating a place of quiet in the body to relieve tension and focus to relax the mind . As a person becomes more open and aware on the mat, she/he will inevitably carry it off the mat to share with others.
Ashley can be reached at email@example.com.