AcroYoga: Pops and Whips with Tivi and Benjamin

Interested in taking your AcroYoga practice to another level? Join Tivi and Ben for a packed 3 hour workshop delving into the fundamentals of pops and whips! With 4 years of combined knowledge and experience, we have developed safe and effective progressions to understanding dynamic movements. During this workshop we will cover the importance of calibrated warm-ups, establishing clear communication, and how to work with momentum to make your pops and whips look and feel effortless!

Prerequisites:
Must be comfortable in free bird and throne (squats, swivels, movement, etc.)
Willing to communicate in a safe and positive manner while working on progressions.

Please register below to hold your spot!

Saturday, November 11th
2:00 pm
$50

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