Interested in taking your AcroYoga practice to another level? Join Tivi and Ben for a packed 3 hour workshop delving into the fundamentals of pops and whips! With 4 years of combined knowledge and experience, we have developed safe and effective progressions to understanding dynamic movements. During this workshop we will cover the importance of calibrated warm-ups, establishing clear communication, and how to work with momentum to make your pops and whips look and feel effortless!
Must be comfortable in free bird and throne (squats, swivels, movement, etc.)
Willing to communicate in a safe and positive manner while working on progressions.
Please register below to hold your spot!
Saturday, November 11th