Acro Yoga classes at The Synergy Studio are designed to meet the needs of both beginner and experienced Acro Yogi’s. The classes are taught by certified instructors with the goal of its participants either successfully accomplishing a prepared series of movements called a washing machine or focusing on technique and variation. Acro Yoga is designed for all persons willing to come in, connect with others, and build a foundation of trust. The class provides people with an opportunity to actively stretch and strengthen their body and mind through flowing movements and acrobatics. Each class is progressions based, so no prior experience is necessary.
Acro Yoga classes occur weekly
Intermediate: Thursday at 7:15pm